The Latest in Health

Researchers have discovered that daily consumption of 500ml of beetroot juice helps to lower high blood pressure significantly. Their research indicates that it’s due to the consumption of […]

Researchers have established that moderate-intensity exercise, including brisk walking, has the greatest positive impact on memory performance. Results indicate that individuals don’t necessarily need to engage in rigorous […]

Are heavy or light weights better for muscle building? Many individuals opt for heavy weights when building visible muscle, though starting off strength training with light weights is […]

Research suggests that engaging in regular physical activities such as walking, cycling, cleaning, gardening and playing sports could significantly lower Parkinson’s risk. According to one study conducted on […]

According to recent research, heavy alcohol consumption could contribute to muscle wasting and frailty risk in older individuals. According to statistical modeling techniques employed for the study, individuals […]

An analysis of data from over 10,000 participants indicates that physically active individuals had higher pain thresholds compared to sedentary individuals, and individuals who engaged in more activity […]

As per a study, different forms of resistance training – be it high load with few repetitions or low load with more reps – don’t make any significant […]

An exciting study has demonstrated how physical activity may help lower type 2 diabetes risk even among individuals who carry an elevated genetic predisposition for it. Researchers found […]