The Latest in Health

Trikonasana improves flexibility by stretching and lengthening the spine, strengthening legs, arms, ankles and feet while opening up hip areas. The triangle’s inherent stability provides support, balance and […]

Setu Bandha Sarvangasana, also known as bridge pose in Sanskrit, translates to “forming a bridge.” When performing bridge pose, focus on creating a strong structure. Benefits of bridge […]

Camel pose is an intense stretch that benefits the spine and front body by providing relief from backache, strengthening of lower back muscles, correcting rounded shoulders, stimulating thyroid […]

Kapotasana or Pigeon Pose offers numerous health advantages for both chest and hip areas, stretching thighs, hip rotators and flexors, aligning pelvis, increasing pelvic floor circulation, as well […]

Studies involving strokes and falls are discouraging, with studies showing they increase the risk of falling by up to fourfold and increase hip breakage following falls by nearly […]

Yoga is truly extraordinary: an extraordinary personal development art with an incomparably powerful science at its heart. Dating back over 5000 years and born out of ancient India […]

Mind-body practices like meditation and yoga have become widely utilized tools for both promoting health and combating diseases such as type 2 diabetes. About 66% of American individuals […]

Yoga provides unique benefits to women undergoing radiation therapy for breast cancer, beyond just decreasing fatigue. Researchers found that while basic stretching exercises were effective at combatting fatigue, […]

A three-month preliminary study on individuals with high blood pressure demonstrated that including yoga as part of an exercise training routine for cardiovascular health and well-being outshone traditional […]