Studies have demonstrated how memory function can be significantly enhanced for older individuals using noninvasive treatments that utilize electrodes embedded within a wearable cap and offer low and […]

According to a new study, taking multivitamin supplements daily could be effective at improving cognition in older individuals; however, more research must be completed in order to verify […]

1. Eating one avocado daily for six months has been proven to help improve cholesterol levels Scientists have observed a slight reduction in harmful cholesterol levels through eating […]

According to research, individuals who consume foods rich in antioxidant flavonols found in fruits, vegetables and wine/tea could experience less memory decline. Research participants involved 961 individuals without […]

Vitamin D plays an indispensable role in regulating the absorption of phosphorus and calcium, while also supporting immune system health and brain functionality. Researchers have found that supplementing […]

Studies indicate that individuals who consume adequate fluids tend to be healthier, less vulnerable to chronic illnesses like lung and heart disease, and live longer than those not […]

Research suggests that engaging in regular moderate-intensity physical activity is linked with improved cognitive ability in midlife. Studies indicate that moderate to intense physical activity is the best […]

Researchers have demonstrated in a randomized controlled study that restricting calories can significantly slow the rate of aging among healthy individuals, measured from blood DNA methylation with DunedinPACE […]

According to the results of a pilot study, older individuals have met their weekly recommended levels of moderate to vigorous physical activity by playing pickleball. Researchers sought to […]