Aspirin and Pepto Bismal are staples in most American medicine cabinets; back in the 60’s and 70’s in middle America they would also contain Watkins Inhalant with its […]
Back Pain
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Low Back Pain: Limited Effectiveness of Painkillers Revealed by Research
An analysis of existing studies has revealed that, despite nearly 60 years of research, no definitive proof exists for the efficacy and safety of painkillers known as analgesics […]
Aging
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Enhancing Cognitive Health: The Potential Benefits of Daily Multivitamin Use
According to a new study, taking multivitamin supplements daily could be effective at improving cognition in older individuals; however, more research must be completed in order to verify […]
Aging
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The Power of Avocados: 5 Health Benefits Supported by Research
1. Eating one avocado daily for six months has been proven to help improve cholesterol levels Scientists have observed a slight reduction in harmful cholesterol levels through eating […]
Aging
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Memory Decline: How Antioxidant Flavonols Could Offer a Potential Solution
According to research, individuals who consume foods rich in antioxidant flavonols found in fruits, vegetables and wine/tea could experience less memory decline. Research participants involved 961 individuals without […]
Aging
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The Protective Role of Vitamin D in Preserving Muscle Strength: A Risk Reduction Study
Vitamin D plays an indispensable role in regulating the absorption of phosphorus and calcium, while also supporting immune system health and brain functionality. Researchers have found that supplementing […]
Aging
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Maintaining Healthy Aging: The Role of Good Hydration According to a Recent Study
Studies indicate that individuals who consume adequate fluids tend to be healthier, less vulnerable to chronic illnesses like lung and heart disease, and live longer than those not […]
Aging
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Boosting Brain Power: The Optimal Benefits of Moderate to Intense Physical Activity
Research suggests that engaging in regular moderate-intensity physical activity is linked with improved cognitive ability in midlife. Studies indicate that moderate to intense physical activity is the best […]
Aging
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Slowing the Pace of Aging: How Calorie Restriction Benefits Healthy Individuals
Researchers have demonstrated in a randomized controlled study that restricting calories can significantly slow the rate of aging among healthy individuals, measured from blood DNA methylation with DunedinPACE […]
Aging
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Meeting Recommended Activity Guidelines: How Pickleball Benefits Older Adults
According to the results of a pilot study, older individuals have met their weekly recommended levels of moderate to vigorous physical activity by playing pickleball. Researchers sought to […]