Trikonasana improves flexibility by stretching and lengthening the spine, strengthening legs, arms, ankles and feet while opening up hip areas. The triangle’s inherent stability provides support, balance and […]

Setu Bandha Sarvangasana, also known as bridge pose in Sanskrit, translates to “forming a bridge.” When performing bridge pose, focus on creating a strong structure. Benefits of bridge […]

Camel pose is an intense stretch that benefits the spine and front body by providing relief from backache, strengthening of lower back muscles, correcting rounded shoulders, stimulating thyroid […]

Kapotasana or Pigeon Pose offers numerous health advantages for both chest and hip areas, stretching thighs, hip rotators and flexors, aligning pelvis, increasing pelvic floor circulation, as well […]

Studies involving strokes and falls are discouraging, with studies showing they increase the risk of falling by up to fourfold and increase hip breakage following falls by nearly […]

Yoga is truly extraordinary: an extraordinary personal development art with an incomparably powerful science at its heart. Dating back over 5000 years and born out of ancient India […]

Mind-body practices like meditation and yoga have become widely utilized tools for both promoting health and combating diseases such as type 2 diabetes. About 66% of American individuals […]

Yoga provides unique benefits to women undergoing radiation therapy for breast cancer, beyond just decreasing fatigue. Researchers found that while basic stretching exercises were effective at combatting fatigue, […]

A three-month preliminary study on individuals with high blood pressure demonstrated that including yoga as part of an exercise training routine for cardiovascular health and well-being outshone traditional […]