Studies have demonstrated that those suffering from depression or anxiety could potentially boost their mental wellbeing by participating in acts of kindness toward others. Studies conducted have revealed […]

Researchers conducted a 68 individual study and discovered that gratitude has a unique stress-reducing impact in terms of responses to acute psychological stress as well as recovery, which […]

Study findings show that simply talking with one friend each day – even briefly to joke around or catch up – or let them know you’re thinking about […]

What is Omega-3 Fatty Acids (EFAs)? Essential Fatty Acids, or EFAs, are non-essential fatty acids produced in your body but must be obtained through diet. Omega-3 and omega-6 […]

WHAT IS CBT? In the 1950s, psychiatrist Aaron Beck and psychologist Albert Ellis pioneered Cognitive Behavioral Therapy (CBT), an influential form of therapy. Since then, research on CBT […]

Oleic acid, the key constituent of olive oil, contains properties which help prevent Alzheimer’s disease and cancer as well as reduce cholesterol. Olive oil’s health benefits, typically attributable […]

Studies have demonstrated physical activity to be 1.5 times more effective at managing depression than medications or counseling, according to a review involving 128,119 participants from 1039 trials […]

Study results reveal that regular physical activity helps adolescents maintain positive mental health and deal with behavioral issues more effectively. Participation in moderate-intensity physical activity between 11-13 years […]

Globally, depression is a leading cause of illness and disability. Over 264 million individuals worldwide are affected, with at least 15% of all men and 25% of all […]