Anabolic steroids have the potential to produce severe side effects when taken orally, such as depression and heart failure, but can continue to harm individuals long after quitting […]

Researchers have discovered that daily consumption of 500ml of beetroot juice helps to lower high blood pressure significantly. Their research indicates that it’s due to the consumption of […]

Researchers have established that moderate-intensity exercise, including brisk walking, has the greatest positive impact on memory performance. Results indicate that individuals don’t necessarily need to engage in rigorous […]

Are heavy or light weights better for muscle building? Many individuals opt for heavy weights when building visible muscle, though starting off strength training with light weights is […]

Research suggests that engaging in regular physical activities such as walking, cycling, cleaning, gardening and playing sports could significantly lower Parkinson’s risk. According to one study conducted on […]

According to recent research, heavy alcohol consumption could contribute to muscle wasting and frailty risk in older individuals. According to statistical modeling techniques employed for the study, individuals […]

An analysis of data from over 10,000 participants indicates that physically active individuals had higher pain thresholds compared to sedentary individuals, and individuals who engaged in more activity […]

As per a study, different forms of resistance training – be it high load with few repetitions or low load with more reps – don’t make any significant […]

An exciting study has demonstrated how physical activity may help lower type 2 diabetes risk even among individuals who carry an elevated genetic predisposition for it. Researchers found […]